Exercise That Supports Your Body and Goals

Join our Physiotherapy led classes to build strength and improve your capacity to support your long term future.

Available Classes

Note : Some classes are available both in-clinic and online. Please check individual class pages for details. 

 Introductory class focusing on movement. strength and balance. Ideal for those who require more supervision and individual adaptations.
Move Smarter. Feel Stronger. Think Sharper. Available Online or In-Clinic
Safe, evidence based exercises for osteoporosis, bone health and reducing the risk of breaking a bone.

“All services, including classes, require an Initial Appointment first. This is a one-to-one assessment looking at your overall health and well-being as well as your goals. Once this is complete, we discuss the best way forward for you.