Bone Health

Supporting Stronger Bones at Every Stage of Life

Build and maintain bone strength with safe, effective exercise and evidence-based physiotherapy.

What is bone health?

Supporting Stronger Bones at Every Stage of Life

Your bones are living tissue – they constantly remodel and adapt. But as we age, bone density can decrease, leading to increased risk of fractures. Conditions like osteoporosis make bones more fragile, but targeted physiotherapy can slow bone loss, improve overall strength and balance and reduce your risk of breaking a bone.

An individualised assessment of your health and fitness, and an appropriate treatment plan, will help you to you to understand and to manage osteopenia and osteoporosis. If you have not been diagnosed with these conditions the exercise can simply protect your bone health for your future. You can maintain or regain the confidence in your body and stay on track to doing all the things you value for the whole of your life.

THE APPROACH

Tailored to your Needs

Advice on your bone health and preventing fractures.

Promote bone formation and help prevent loss

Strengthens muscles that support your bone health.

Improve alignemnt and position awareness.

Reduce the risk of fractures with targeted training.

Promote bone formation and help prevent loss

“All services, including classes, require an Initial Appointment first.
This is a one-to-one assessment looking at your overall health and well-being as well as your goals.
Once this is complete, we discuss the best way forward for you.”

next steps

Book a Bone Health Appointment

Take control of your bone health today. I’m here to guide you every step of the way. Your journey begins with a comprehensive assessment. I look at your general health, your current physical condition, your bone health, lifestyle and your goals to create a plan tailored just for you. All programs are safe, supervised, and designed to empower you through movement.

This Service is Ideal for:

Adults diagnosed with Osteopenia or Osteoporosis

Individuals with a family history of bone conditions

Women during or after menopause transistion

Over 50s looking to preserve mobility & bone strength

Real Stories, Real Impact

Osteopenia or Osteoporosis are scary prospects for any person diagnosed with these conditions. The idea of not moving at all in case of causing a fracture is not a good formula for living life to the full. What Sinead’s classes offer is evidence based and well-structured bone health training. We work on balance, strength and conditioning with a focus on being able to function well and safely in all our daily activities. I personally know that I am getting stronger every week and have much more endurance for example when working in the garden. Things that I lift feel light...

- A.G.

I would like to recommend Sinead Curran as an excellent and knowledgeable physiotherapist. A few years ago I was in a spot of trouble with very painful and debilitating issues due to osteoporosis. Having a one to one consultation and forming a plan was the turning point in getting strong and well . Sinead has the interest and knowledge and with correct exercises for all injuries but particularly in older people.

- A.D.

, 73

I am so happy to have discovered Sinead’s Fit and Well class. For me this class has improved my muscle strength, movement and balance and thus I have become more physically active. This class also gives me a great feeling of well being. The class is suitable for all levels of exercise as Sinead modifies and adapts each exercise to every individual need. Thank you so much Sinead!

- F.C.

I’ve required extensive physiotherapy due to a life a chronic injuries/illness from complex Ehlers Danlos Syndrome and for rehabilitation after 12 surgeries (4 on my spine) over the last 8 years. It’s been a challenging path. Sinead supported me through all of this. I continue to strengthen by taking her classes and following a goal-oriented plan we co-created. I need motivation and focus, which I get from participating in her classes. Sinead explains all exercises in relationship to our daily activities – with a special interest to keep us active as we age. As I deconditioned, Sinead as placed me...