In-Clinic Only

After an initial assessment and once goals have been discussed, your baseline has been established and any potential risks assessed, exercise is often recommended. For some people this can be a little daunting and they may never have done formal exercise before. Some people might just be a bit out of touch with their bodies and how they move. The Fundamentals class is for this group of people – it gives an introduction to exercise. It is based on the principles of Pilates and provides a foundation for more targeted strength and conditioning at a later stage.