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#worldosteoporosisday2020 #healthyageing #fitnessafter50 #bonehealth World Osteoporosis Day 20th Oct. 2020. Osteoporosis has no symptoms but can have devestating consequences. Know Your Risks! I will be on The Pat Kenny Show on Newstalk tomorrow
With golf clubs and tennis courts hoping to open up on Monday, this little chat between myself and Jo Chapple might be perfectly timed! We are talking about injury prevention during exercise using the FITT principle. It basically means approaching ex
Thanks for the push Tiff! Run 5, donate 5, nominate 5! 5km done, 5km to BARNARDOS, 5 nominees- @ficom2 , @grainnedonagh, @flahertyfionao @marjo_curran @nadiacurran1
@grainnedonagh there is a lad cycling around Paris with this hat all week trying to find it’a owner.....

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