Embracing Activity with Osteopoeina and Osteoporosis: Understanding Sedentary Behavior and Its Effects
We all have our unique differences; some individuals find it effortless to stay active, while others struggle. For various reasons, certain people may not engage in active hobbies or may lack awareness of the health consequences associated with their increasingly sedentary lifestyles. Additionally, there are those who may feel apprehensive about stepping outside their homes, leading to a rise in sedentary behavior. The simple activities, such as walking around the supermarket, using stairs in shopping centers, or moving from car parks to destinations, become less frequent.
For individuals with sedentary lifestyles, the absence of physical activity and exercise can have a range of negative consequences:
Bone Health: Bones are not being adequately loaded, and bone density increases positively in response to stress.
Muscle Condition: Underused muscles can become complacent, leading to weakness as they perceive themselves as unnecessary. Sarcopoenia is a term given to excessive loss of muscle, often seen in combination with osteoporosis.
Increased Fall Risk: Weaker muscles heighten the risk of falls, create a fear of falling, and diminish the ability to perform daily tasks, perpetuating further sedentary behavior.
The decline in physical activity and conditioning can result in unwanted effects, including a general decline in health and even progression towards frailty. This deterioration can hinder recovery after a broken bone or after surgery for a fractured arm or hip. Unfortunately, the societal notion of "taking it easy" as we age, alongside reduced physical activity and exercise, is prevalent. Compounded by the fear of bone fractures due to osteopenia or osteoporosis, individuals might shy away from their array of activities. Even a brief period of a sedentary lifestyle can significantly impact bones, muscles, and many other bodily systems.
The encouraging news is that older adults respond to exercise just as effectively as twenty-year-olds! Deconditioning and even frailty can be reversed. Individuals can return to weight-bearing exercises, strengthen their bones and muscles, and enhance their balance and coordination. If you consider yourself "out of action," it is advised to reintroduce activity slowly and progressively. This approach minimizes the risk of injury while ensuring improvement. If you're unsure where to start, focus on activities that feel safe and secure—after all, any movement is activity than none! If you are still unsure where to start, takk to a healthcare professional.