Osteopenia or Osteoporosis are scary prospects for any person diagnosed with these conditions. The idea of not moving at all in case of causing a fracture is not a good formula for living life to the full.

What Sinead’s classes offer is evidence based and well-structured bone health training. We work on balance, strength and conditioning with a focus on being able to function well and safely in all our daily activities.

I personally know that I am getting stronger every week and have much more endurance for example when working in the garden. Things that I lift feel light these days when before they would have felt heavy. I now think about how to lift something safely. I wish I had considered strength training when I was younger, even though I was always fit, I really lacked strength.

AG.