I was diagnosed with osteoporosis 3 years ago. I'm on medication for it. About 6 months after my diagnosis, I attended Sinead for an assessment and joined her bone health classes. I find them very beneficial as I had the old fashioned idea that, once I was diagnosed with osteoporosis, I could not do certain jobs in case I'd do damage to myself.

With Sinéad’s direction there's nothing I can't do. The thinking has totally changed now and Sinead is excellent at keeping us informed about any new information out there. So besides doing exercises she also chats during the class to keep us up to date.

During the pandemic she set up Zoom classes which really kept us in condition.

Breda Bursell, 64