I joined Sinead’s “Bone Health Class” a couple of years ago.  My motivation for this was that there was a history of Osteoporosis in my family and I had reached the Osteopenia stage myself. 

Firstly, I would like to say that the class is so much more than the resistance training and weight bearing exercises that I had expected as Sinéad is also preparing everyone to be physically active and living independently into ripe old age.

I feel so much stronger physically since I commenced the classes and I’m amazed at how much easier many of the exercises have become.  

Our classes have moved to Zoom because of Covid restrictions and I’m really happy to say that the change has not affected the quality of the classes in the slightest.

Sinéad is an excellent motivator and explains how each exercise can benefit our daily lives while encouraging us to progress at our own pace.  She has a wonderful ability to get the best out of each person in her class while she effortlessly co-ordinates various levels of the same exercise.

 I highly recommend Sinéad’s classes and I’m really grateful for my twice weekly exercise routine.

Josephine Leonard