Sinead Curran has been part of my (arthritic )life for the past number of years. Her understanding of the condition [arthritis] and the many ways it can be “ aided and abetted” is invaluable. I have participated in Sinead’s Bone Health classes for the last few years. I consider them a MUST for anyone over 60 where the meaning of Strength, Balance and Movement become all too clear. The old adage of “Move it or Lose it” is a mantra I have adopted through Sinead’s deep understanding of the ageing process....a source of great consolation when I hit challenging times.